About Me
I have a strong passion for helping individuals achieve both optimal health and peak performance. I’ve grown up playing a wide range of sports at a competitive level, including hockey, soccer, touch football, tennis, sprinting, and swimming. These experiences have shaped my understanding of the physical and mental demands of sport and continue to influence my approach to training, rehabilitation, and performance.
I have a particular interest in musculoskeletal (MSK) rehabilitation and high-performance athlete development, with a specialised focus on horse riders. Being heavily involved in the equestrian world myself, I understand the unique demands of riding and the importance of strength, control, and balance both in and out of the saddle. I aim to bridge the gap between clinical rehabilitation and performance by using practical, evidence-based strategies that translate directly into improved outcomes for my clients.
I have been a part of the 360 Health clinic team for 18 months, and when I’m not there, I’m usually training horses or away at horse shows. My favourite part about being an Exercise Physiologist is helping people help themselves. I’m passionate about educating my clients and showing them how simple and achievable positive changes can be, while also seeing the powerful impact exercise has on both health and overall performance.
