OUR CLASSES

Our mission is to improve the health and wellbeing of the community, fostering healthy lifestyles and increasing the accessibility to quality allied health care in rural and regional New South Wales.

ACTIVE OVER 50S

Designed to support active ageing, helping you stay strong, mobile and independent. These classes are safe, effective exercise that enhances overall health, improves quality of life and keeps you doing the things you enjoy for longer. Classes are ideal for those with stable chronic health conditions or individuals returning to (or starting) exercise after a sedentary period. If you are unsure about your suitability, book an initial consultation with one of our Exercise Physiologists today!



The benefits:

  • Improved muscle strength and balance
  • Reduces the risk of falls and related injuries
  • Supports healthier bones and joints
  • Boosts mobility and independence
  • Helps manage chronic conditions such as high blood pressure, high cholesterol, weight issues, arthritis, osteoporosis, and diabetes
  • Promotes mental, emotional, and social well-being

Active Over 50’s classes are offered in all our clinic locations including Tamworth, Gunnedah, Quirindi and Manilla.

MUMS AND BUBS

We understand that each woman’s journey through pregnancy, birth, and early motherhood is unique—and that the postpartum period can feel both incredible and overwhelming. In the midst of caring for your little one, it's easy to forget to care for yourself. That’s where our Mums & Bubs programs come in. These 8-week programs have been carefully curated to support a safe and supportive return to exercise.

Guided by Accredited Exercise Physiologists and Exercise Scientists with special interest in women's health, our program offers a gentle and supportive environment to help you:

  • Strengthen and reconnect with your pelvic floor
  • Build tone in your core and abdominal muscles
  • Relieve postural aches and pains
  • Ease stress and foster better sleep (when you can!)
  • Enhance your overall sense of well-being
  • Connect with other mums on the journey with you

Mums & Bubs programs run in 8-week blocks, generally commencing at the start of each school term. A complimentary pre-screen consultation in required prior to joining the program and these are offered in-person or via telehealth. We also strongly advocate for all women to see a Pelvic Health Physiotherapist post-partum, and we happily work alongside these practitioners to support your recovery.

GENTLE AQUA

Aquatic exercise is an excellent way for people to build strength, relax sore muscles and ease stiff joints. Our Gentle Aqua classes are designed to target holistic health and fitness in a gentle and accessible environment.

This class is particularly beneficial for those with chronic pain, injury, arthritis or mobility limitations - or simply as a low-impact exercise option, perfect for those returning to exercise.


Move with less pain and greater freedom in a supportive water environment.



Gentle Aqua classes are currently offered in Tamworth and Gunnedah. See our timetable below.ent. These

REFORMER PILATES

Our Reformer Pilates classes combine controlled movement with resistance-based training to improve strength, flexibility and overall body awareness. Reformer Pilates is designed to target core stability, posture and movement quality in a low-impact supportive environment. Whether you're new to exercise, returning from injury, or looking compliment your training, our classes are tailored to suit all levels

Why join our classes?

  • Tone and lengthen muscles for a strength and stability
  • Improve core strength to support posture and spinal health
  • Increase flexibility, balance, and joint mobility great for injury prevention and recovery
  • Release tension and lift your mood, helping you feel energized and clear-headed
  • Improve body awareness and posture, enhancing your sense of well-being and physical confidence
  • Guaranteed small class sizes allowing greater attention to detail every time

Our classes are led by instructors with university-level training and a deep understanding of movement quality - not just choreography. We provide a safe and supportive environment to help you move well, feel strong and build a solid foundation for long-term health.

CLASS TIMETABLES

TAMWORTH CLASS TIMETABLE

Effective from 1st June, 2026

*Exercise Physiology initial consultation required prior to joining.
BOOK NOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7:00AM Women's Strength* Gentle Aqua
8:00AM Gentle Aqua
8:30AM Clinical Pilates*
9:30AM Active Over 50s Active Over 50s Mat Women's Strength* Active Over 50s
10:00AM Bone Builders*
10:30AM Active Over 50s & Mums & Bubs* Active Over 50s & Mums & Bubs*
12:00PM Gentle Aqua Gentle Aqua
2:00PM Clinical Hydro*
4:00PM Young Guns S & C Reformer Young Guns

QUIRINDI CLASS TIMETABLE

Effective from 1st June, 2026

For the most up to date timetable, click the 'book now' button below

BOOK NOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:00AM Reformer Pilates Reformer Pilates
8:00AM Reformer Pilates Women's Strength TBW Reformer Pilates
9:00AM TBW Reformer Pilates Reformer Pilates Mat Pilates
10:00AM Stand Tall Active Over 50s Reformer Pilates
11:00AM TBW (Kid friendly)
4:15PM 4pm - Reformer Pilates Women's Strength Reformer Pilates
5:15PM 5pm - Mens Reformer Reformer for Beginners Reformer Pilates
6:15PM 6pm - Reformer Pilates Reformer Pilates Reformer Stretch

GUNNEDAH CLASS TIMETABLE

Effective from 1st June, 2026

For the most up to date timetable click the 'book now' button below

BOOK NOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:30AM Reformer Pilates Reformer Pilates
9:30AM Active Over 50s Women's Strength
10:30AM Mums & Bubs Reformer Gentle Aqua
12:30PM Reformer Express 12pm Reformer Express
4:30PM Reformer Pilates
5:30PM Reformer Pilates

If you are interested in joining any of our classes, why not try our Intro Offer. Attend any 5 classes for $99.