OUR CLASSES

Our mission is to improve the health and wellbeing of the community, fostering healthy lifestyles and increasing the accessibility to quality allied health care in rural and regional New South Wales.

Over 50s

OVER 50S


Over 50s is a modified exercise class delivered by our Accredited Exercise Physiologists with something for everyone!


The program aims to increase participant’s quality of life by improving muscle strength and balance, reducing falls and injuries, promoting personal wellbeing and independence and providing a fun and sociable exercise option.

Participants can expect:

  • Stronger bones and joints
  • Increased independence and mobility
  • Prevention and better management of health conditions, including weight control, blood pressure and cholesterol
  • Improved mental and social wellbeing


Classes are suitable for those stable chronic health conditions such as diabetes, arthritis, hypertension, osteoporosis or those who have previously lived a sedentary lifestyle. However, if you do have any concerns we encourage you to speak with your GP or come in for a chat with one of our AEP’s to determine your suitability.

Over 50’s classes are currently offered at our Tamworth, Gunnedah and Quirindi clinic locations.

mums & bubs

mums & bubs



We recognise each women's pregnancy, birth and post-natal experience is unique. We know you are giving your all right now to support this new life you have created - but we are here to remind you to not forget to look after yourself!


Exercising post partum can be daunting and confusing. Let us help you navigate this period.

Our classes will help you:

  • Understand and strengthen your pelvic floor
  • Strengthen and tone your core and abdominal muscles
  • Manage aches and pains
  • Relieve stress and promote better sleep (when you can!)
  • Improve your overall sense of well-being

In a small group setting, enjoy bonding with your bub, spending time with other mums and moving your body safely and effectively.


Complimentary pre-screening (15-min) with our instructors is required before commencing classes.

To find out more information phone us on 6762 3639.

Gentle Aqua

GENTLE AQUA


A class designed to target holistic health and fitness, including while body strength, endurance, balance and cardiovascular fitness.

Appropriate for those who are injured, ageing or would just like a more gentle class in a water environment.

Our Gentle Aqua is available in TAMWORTH at 360 Fitness Club and in GUNNEDAH at Gunnedah Memorial Pool.

To find out more information phone us on 6762 3639.

PILATES

PILATES


Pilates is a low-impact exercise option that aims to strengthen muscles while improving postural alignment and flexibility.


It is also a great rehabilitation option following injury or surgery as well as those returning to exercise after some time off.


While Pilates has a strong focus on core exercises and breathe control, you can expect a good full-body workout from every session.


Mat Pilates

A staple class in any good exercise routine with a combination of core and postural strengthening exercises, complimented by mobility and flexibility movements, you will feel like you walk out an inch taller at the end of each session.


Gentle Pilates

  • A class designed specifically for those over 60 years, incorporating Chi Ball and traditional Mat Pilates exercises with a strong focus on strengthening postural and deep abdominal muscles.

Reformer Pilates

  • The Pilates Reformer provides a more dynamic and intense workout. Through the use of springs and pulleys you can add resistance and work muscles through in increased range of motion, ideal for building and toning muscles, as well as improving stability through the joints.


Clinical Pilates

  • A perfect option for those rehabilitating from injury or surgery, or anyone who enjoys the ongoing support with their exercise routine in a semi-private group.

To find out more information phone us on 6762 3639.

TIMETABLES

Tamworth class TIMETABLE

Effective from 1st January, 2024

*Bookings required. Please see Services for more information
BOOK NOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00AM Gentle Aqua
8:30AM Clinical Reformer*
9:30AM Over 50's Circuit Over 50's Circuit Over 50's Circuit
10:30AM Active Over 50's Over 50's Step
12:15PM Gentle Aqua Gentle Aqua
2:00PM Clinical Hydrotherapy*

quirindi class TIMETABLE 

Effective from 1st January, 2024

BOOK NOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00AM Women's Strength Reformer Pilates
9:00AM Reformer Pilates Mat Pilates Active Over 50s
9:30AM Reformer Pilates
10:00AM Active Over 50s Reformer Pilates
10:30AM Reformer Pilates
11:00AM Reformer Pilates
4:00PM Reformer Pilates

gunnedah class TIMETABLE

Effective from1st January, 2024

BOOK NOW
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:00AM
7:00AM
8:30AM Reformer Pilates
9:30AM Active Over 50's
10:30AM Mums & Bubs Reformer
10:45AM Gentle Aqua
12:30pm Reformer Express 12pm Reformer Express
4:30pm Reformer Pilates Reformer Pilates
5:30pm Reformer Pilates Reformer Pilates