OUR CLASSES
Our mission is to improve the health and wellbeing of the community, fostering healthy lifestyles and increasing the accessibility to quality allied health care in rural and regional New South Wales.
ACTIVE Over 50s
ACTIVE OVER 50S
Our Active Over 50s classes are designed to support active ageing, helping you stay strong, mobile, and independent.
These classes focus on safe, effective exercise that enhances overall health, improves quality of life, and keeps you doing the things you enjoy for longer.
The Benefits:
- Enhances muscle strength and balance
- Reduces the risk of falls and related injuries
- Supports healthier bones and joints
- Boosts mobility and independence
- Helps manage chronic conditions such as high blood pressure, high cholesterol, weight issues, arthritis, osteoporosis, and diabetes
- Promotes mental, emotional, and social well-being
Classes are ideal for those with stable chronic health conditions or individuals returning to exercise after a sedentary period.
If you have any concerns, we recommend speaking with your GP or consulting one of our Exercise Physiologists to ensure suitability.
Over 50’s classes are currently offered at our Tamworth, Gunnedah and Quirindi clinic locations.
mums & bubs
mums & bubs
We understand that each woman’s journey through pregnancy, birth, and early motherhood is unique—and that the postpartum period can feel both incredible and overwhelming. In the midst of caring for your little one, it's easy to forget to care for yourself. That’s where our Mums & Bubs classes come in.
Guided by Accredited Exercise Physiologists and Scientists, our program offers a gentle and supportive environment to help you:
- Strengthen and reconnect with your pelvic floor
- Build tone in your core and abdominal muscles
- Relieve postural aches and pains
- Ease stress and foster better sleep (whenever you can!)
- Enhance your overall sense of well-being
- Connect with other mums on the journey with you
Enjoy this valuable time with your baby in a small-group setting that supports safe, effective, and gentle movement. Connect with other mums, celebrate your strength, and enjoy this special bonding time.
About our program
We currently offer our Mums & Bubs programs in Tamworth and Gunnedah in 8-week blocks. All women must complete a pre-screen with one of our Accredited Exercise Physiologists and we recommended you see a Pelvic Health Physiotherapist to support you in your recovery.
For more information give us a call on 6762 3639 Ext 3.
Gentle Aqua
GENTLE AQUA
A class designed to target holistic health and fitness, including while body strength, endurance, balance and cardiovascular fitness.
Offered at both 360 Fitness Club in Tamworth and the Gunnedah Memorial Pool.
This program brings the warmth and buoyancy of water movement to your fitness journey.
To find out more information phone us on 6762 3639.
PILATES
PILATES
Discover the transformative power of Pilates - a mindful and empowering class designed to nurture long, lean muscles, enhance flexibility, and strengthen your core, posture, and overall balance. Whether you’re just starting out or building on your fitness foundation, each session engages both body and mind to tone, sculpt, and restore equilibrium.
Why join our classes?
- Tone and lengthen muscles for a strength and stability
- Deepen core strength to support posture and spinal health
- Improve flexibility, balance, and joint mobility
- great for injury prevention and recovery
- Release tension and lift your mood, helping you feel energized and clear-headed
- Boost body awareness and posture, enhancing your sense of well-being and physical confidence
- Guaranteed small class sizes allowing greater attention to detail every time
Our classes are led by qualified instructors and suitable for all fitness levels, with modifications available to ensure everyone can move with confidence.
Ready to experience the benefits first-hand? Check out our timetables below to find a class that suits you!
To find out more information phone us on 6762 3639.
Tamworth class TIMETABLE
Effective from 1st January, 2024
*Bookings required. Please see Services for more information
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| 8:00AM | Gentle Aqua | ||||
| 8:30AM | Clinical Reformer* | ||||
| 9:30AM | Over 50's Circuit | Over 50's Circuit | Over 50's Circuit | ||
| 10:30AM | Active Over 50's | Over 50's Step | |||
| 12:15PM | Gentle Aqua | Gentle Aqua | |||
| 2:00PM | Clinical Hydrotherapy* |
quirindi class TIMETABLE
Effective from 1st January, 2024
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| 8:00AM | Women's Strength | Reformer Pilates | |||
| 9:00AM | Reformer Pilates | Mat Pilates | Active Over 50s | ||
| 9:30AM | Reformer Pilates | ||||
| 10:00AM | Active Over 50s | Reformer Pilates | |||
| 10:30AM | Reformer Pilates | ||||
| 11:00AM | Reformer Pilates | ||||
| 4:00PM | Reformer Pilates |
gunnedah class TIMETABLE
Effective from1st January, 2024
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 5:30AM | Reformer Pilates | Reformer Pilates | Reformer Pilates | |||
| 6:30AM | Reformer Pilates | Reformer Pilates | Reformer Pilates | 7am Reformer Pilates | ||
| 8:30AM | Reformer Pilates | Reformer Pilates | 8am Reformer Pilates | |||
| 9:30AM | Active Over 50's | Reformer Pilates | 9am Reformer Pilates | |||
| 10:30AM | Mums & Bubs Reformer | |||||
| 10:45AM | Gentle Aqua | |||||
| 12:30pm | Reformer Express | 12pm Reformer Express | ||||
| 3:45pm | Reformer Young Guns | |||||
| 4:30pm | Reformer Pilates | Reformer Pilates | Reformer Pilates | |||
| 5:30pm | Reformer Pilates | Reformer Pilates | Reformer Pilates |
