Special interest areas: Musculoskeletal rehabilitation, strength & conditioning, paediatric exercise interventions 

Growing up on the Liverpool Plains I have always enjoyed an active lifestyle and right throughout my school years I knew I would move in to a career in the health industry. While I was originally leaning towards Physiotherapy, I can say I honestly I have no regrets taking the path of Exercise Physiology, with such a broad scope, you can really take it anywhere!

After being in the field for 5 years, I have come to really appreciate the significant difference I can make in a person’s life with just the power of movement. Whether that be helping someone feel more confident and steady on their feet, their ability to play and engage with their grandchildren or simply reduce their pain, movement is a powerful medicine in improving one’s quality of life.

When I am not at work I enjoy being outdoors, at the family farm or on the coast (usually in a surfboat), taking the time to do the things that fill my cup, so I can help others fill theirs throughout the week.

Special interest areas: Older adults & falls prevention, but as a new graduate I am also loving the variety in my caseload

Growing up I always loved exercise and playing sport, but didn’t know what I wanted to do when I finished school. Looking at the list of degrees on offer I saw Exercise Physiology and thought it might be interesting. I am so glad that I chose to study Exercise Physiology and have found it really interesting and amazing to see what exercise can do for people.

While studying I was struck by how beneficial exercise can be in managing and preventing chronic conditions and I am so excited to be able to use exercise to help people.  

I grew up in Armidale and was keen to stay regional and help people in rural areas and I believe as an Exercise Physiologist I will be able to do this. In my free time I love going for walks, playing soccer and volleyball, but you can also sometimes catch me binging something on Netflix.  

Currently on maternity leave

Special interest areas: Active ageing and Pilates

I have been a part of the 360 Health Clinic team now since 2021 providing both 1:1 & group classes. Having grown up in Gunnedah & now living in Boggabri I am passionate about helping people in rural areas have access to quality care to achieve active lifestyles for the betterment of their health.

My particular interests include active ageing to help the ageing population stay independent and maintain their physical, social and emotional health. I also LOVE instructing Pilates classes, helping participant’s to reach their full potential and challenge their strength and flexibility.

When I’m not chasing my toddler around I like to play netball and help out on our family farm.

Special interest areas: Disability and pre/post natal exercise

I have always had a passion for Fitness and Health since a young age, I completed my Certificate II & IV  in Fitness through a traineeship after finishing school. I worked as a Personal Trainer and Group Fitness Instructor for a few years then took a break from the Fitness Industry and had 2 children.

I have been back in the industry for a few years now and have a new found passion for helping people improve their overall health and fitness. I believe that exercise not only changes your body, it changes your mind, your attitude and your mood.

In my spare time you will find me outdoors trying to keep up with my two young boys, spending time with my family or at the gym working out.

I grew up in the far west of NSW in the small, regional town of Cobar. I’ve always had a love of sport, fitness and anything that can get me involved with our small communities. Exercise and physical fitness is so crucial to the health of our communities and I love being a part of that.

 After a stint living on the Central Coast, my family and I moved to Gunnedah in late 2021 and I discovered Reformer Pilates and I was hooked. I fell in love with mat Pilates back in 2020 during lockdown while I was at home with a newborn. When 360 Health Clinic in Gunnedah started offering Reformer classes, I signed up to attend instantly and found a new appreciation for Pilates all together. I decided to embark on my Teacher Training to become a certified instructor in 2022 and was accredited in early 2023.

I love the strength and toning Pilates brings me. When I am on the reformer or the mat, my mind is only focused on the workout, and I love that. I love working with the locals and seeing them appreciate the strength and flexibility they are achieving by coming to classes regularly.